How to beat the fear of flying on an airplane or how to learn to fly without fear

Some say it is incomparable. Still, one kilometer of air travel is safer than driving by car. Studies have shown that air travel is 22 times safer than car travel.

So how to beat the fear of flying on an airplane? After all, the fear of flying is a very real problem that can lead a person to panic attacks, dizziness and shortness of breath. However, if you follow a few rules, you can conquer fear.

Here are some of them:

• Deep breathing. When controlling your breathing, you will be distracted from thoughts of fear, and this will give you a sense of control over your physical reactions. Also, deep breathing slows down the adrenaline rush, which is the cause of panic.
• Visualization. Wear a rubber bracelet during the flight. As soon as a panic attack begins, rub the bracelet and replace all negative pictures with positive ones. For example, imagine that you have safely reached your destination. You will be very surprised, but with all of this you will get positive emotions.
• Cards. Carry cards with such positive words as “Breathing”, “Everything will be fine”, etc. They will help you stay in a good mood.
• Bus. Imagine that you are riding a bus. At the same time, zones of turbulence can be thought of as bumps on the road.
• Try to avoid talking about your fears. This will only trigger your panic attacks.
• Pay attention to the safety instructions. Try to choose a seat at the aisle, sitting in the middle can aggravate your feeling of claustrophobia.
• Reading the prayers also helps. Do not be shy of your religiosity, it will help you maintain a sense of confidence in flight.
• Knowledge is power. Explore all possible sources about flight safety measures.

Applying all the above rules, you will soon feel that defeating the fear of flying on airplanes is not so difficult.