Trails and Nature of Mission Trails Regional Park in San Diego

Mission Trails Regional Park is a 5,800-acre open preserve located in San Diego. It is the sixth largest park in the United States and the largest in California. The park is home to nearly 600 different plant species, including over 300 varieties of wildflowers.

Why Visit Mission Trails?

The park is divided into five distinct zones, each featuring unique landscapes, attractions, and trails:

• West Fortuna;
• East Fortuna;
• Mission Gorge;
• Cowles Mountain;
• Lake Murray.

The San Diego River flows through the park, creating a thriving habitat for wildlife along its banks. The lakeshore areas of Lake Murray and Kumeyaay attract a variety of birds and insects. Keep in mind that lizards and small animals often hide in the sagebrush to escape the heat and predators.

Park Regulations to Remember:

• All plants and animals are protected; hunting or collecting natural objects is prohibited.
• Dogs must remain on a leash no longer than 8 feet.
• Motorized vehicles are only allowed on paved roads and parking areas; other vehicles are strictly prohibited.
• Open fires are not permitted.
• Overnight camping is only allowed with a permit.

The Visitor Center is open daily from 9:00 AM to 5:00 PM, except on New Year’s Day, Thanksgiving, and Christmas. The center features modern exhibits designed to make exploring the park informative and engaging. It also hosts a mobile exhibition of award-winning artwork and photography.

A Glimpse into History

Mission Trails Regional Park was officially established in 1974. More than 30 archaeological sites have been discovered within the park, highlighting its deep historical significance.

The region's history spans over 10,000 years and is closely tied to the Kumeyaay tribe, the area’s first known inhabitants. These early hunters and gatherers lived here until 1910, when ranchers and farmers purchased the land.

In 1769, a group of missionaries led by Father Junipero Serra arrived in the area to establish a series of religious missions in California. Their aim was to spread Christianity among the indigenous population. To sustain their mission in San Diego, they constructed a 244-foot-long dam of stone and cement in the gorge to provide a reliable water source. Completed in 1815, the dam was a groundbreaking feat of engineering for its time.

Over the following decades, California changed hands from Spain to Mexico and later to the United States following the Mexican-American War in 1848. During the 20th century, the land served as a military training ground during the World Wars. Today, it stands as a park preserving much of its Spanish heritage.

Mission Trails Regional Park strives to educate visitors about the history of San Diego’s first inhabitants and their contribution to the region’s culture.

What to Do in Mission Trails

Mission Trails Regional Park is a paradise for hikers. The park offers over 60 kilometers (37 miles) of trails, ranging from easy walks to challenging hikes. Each trail reveals unique natural features, making hiking here an opportunity to test your limits while enjoying breathtaking views of San Diego’s landscape. Weekly ranger-led hikes cover much of the park’s diverse terrain.

Top Hiking Trails

Cowles Mountain Trail

• Length: Approximately 4.8 km (round trip)
• Difficulty: Moderate
• Highlights: This is the most popular trail, leading to the highest point in San Diego. While the ascent can be challenging, the panoramic views of the city and the Pacific Ocean are well worth the effort.

Old Mission Dam Trail

• Length: Approximately 3 km (round trip)
• Difficulty: Easy
• Highlights: Perfect for beginners and leisurely walkers, this trail runs alongside the historic 18th-century dam built by Spanish missionaries. It’s a great spot to pause and take in the serene surroundings.

Five Peaks Challenge

• Difficulty: High
• Highlights: A true test for seasoned hikers, this challenge invites you to conquer all five peaks within the park: Kwaay Paay, Pyles Peak, South Fortuna, North Fortuna, and Cowles Mountain. This adventure offers diverse landscapes and stunning photo opportunities.

Additional Activities in the Park

• Camping
  Spend a night under the stars and experience the tranquility of nature.
• Picnicking
  Enjoy designated picnic areas perfect for relaxing with family and friends.
• Guided Tours and Educational Programs
  Learn more about the park’s history and natural environment through expert-led tours and events.

Attractions in Mission Trails

The historic dam is one of the park’s main highlights. Visitors can enjoy stunning views from the overlook, and the dam itself serves as a starting point for several hiking trails.

Lake Murray is another must-see. Fishing is permitted on Wednesdays, Saturdays, Sundays, and certain holidays. The lake is stocked with largemouth bass, channel catfish, and rainbow trout during the fishing season. Its scenic paths are popular for cycling, rollerblading, walking, jogging, and picnicking.